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All things Health and Wellness

Taste the Rainbow - Caring for your skin, from within

The vibrant pigments in these plant foods are packed with essential vitamins, minerals, and antioxidants that work together to keep your skin healthy and glowing. Skin care from within, starts with consuming a rainbow of vibrant, colorful fruits, roots, and vegetables. Here's what we've found...

Posted on Jan 25, 2021

Plant Powered: the ABCs of CBDs

While research into CBD is still ongoing, early studies and anecdotal evidence suggest that CBD may offer several health benefits. Here are some of the most commonly cited advantages...

Posted on Dec 05, 2020

Enchanted - The Unique and Beautiful Blue Lotus Flower

"The embodiment of the “perfection of wisdom'", the lotus has long been regarded as sacred by millions of people from various regions and religions, where it is considered to be a... Read More

Posted on Sep 12, 2020

Daily Meditation - Short and Sweet

Mid-day meditation, short and sweet.

Invite the calm...

Posted on Sep 02, 2020

Purple Amethyst - Negative Ion Emission ?

Purple Quartz Crystal Quartz is said to be one of the most abundant minerals in the Earth’s crust, composed of silicon and oxygen, and in its purest state it is... Read More

Posted on Apr 07, 2020

What's in a Rose? - An Introduction to the Benefits of Rose Water

Such amazing health benefits from such an incredibly beautiful flower. No wonder it is so often associated with love...

Posted on Mar 07, 2020

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