Fruits and vegetables are rich in cancer-fighting nutrients, and are number one in a healthy skin care regimen. Biologists believe that the more vibrant the color is, the more nutrients the fruits and vegetables can contain. These foods can help lower your risks of general inflammation, obesity, and even cancer. It’s imperative in helping to maintain healthy body function and homeostasis. It’s critical to eat a variety of fruits and vegetables, especially those with high amounts of important anti-aging and cancer-fighting antioxidants like Vitamin C.
There are so many valuable nutrients in all of these dark green, purple, red, and orange vegetables. Not only are they amazing to eat, but many of their natural oils and fragrances are so hydrating, rejuvenating and nutritious, we can’t help but get so excited about the future of skin care, the future of total health and wellness.
Isn’t it just gorgeous 🤩
Drop your favorites in the comments, where the foodies at?! ♥️🍓🍒🍎🌶🫑🫐🥝🥥🍍🥑
#foodforthought
#natureisbeautifull🍃