Sleep Science - 10 Research Findings You Should Know
Sleep is a cornerstone of health and well-being, influencing everything from cognitive function to emotional stability...
A Universe of Possible ...
All things Health and Wellness
Healing Frequencies - The promise of Red Light Therapy
Originally developed for NASA to grow plants in space, its applications have expanded to medical and cosmetic fields...
Sleep Science - Yoga Nidra and the practice of Yogic Sleep
The history and benefits of Yoga Nidra: An introduction to an ancient and powerful practice
Magnificent, Magical, Medicinal Mushrooms - A new hope for healing
Mushrooms have long been revered in traditional medicine, and modern science is now beginning to validate their numerous health benefits...
Pressure Points - Unlocking Deep Tissue Healing
In the world of alternative medicine and holistic wellness, Gua Sha and Myofascial Release (MFR) have gained increasing popularity for their therapeutic effects...
Herbs for Healthy Hair - The Science Behind Rosemary and Hair Growth
In recent years, this rosemary has gained attention in the beauty industry for its potential to stimulate hair follicles and promote hair regrowth. But what does science say about rosemary's effectiveness for hair growth?
A 10-Minute Meditation a Day May Help Keep the Doctors Away?
The advancements in imaging technology has made it possible to see these changes at a cellular level. A well-developed meditation practice could be the key to unlocking a whole, new world...
Whole Lotta Love - Our Thanks to Doctors Without Borders
Good things take time, and the best things take a whole lot of passion, patience, persistence, and perseverance…
"Frozen Fire of the Aurora Borealis" - The Amazing Labradorite
Labradorite was thought of by the Ancient Inuits as the "Frozen Fire of the Aurora Borealis." Legends tell stories of an Inuit warrior who found a cave with the Aurora Borealis embedded within the rocks, on the shoreline of Labrador, Canada...
Taste the Rainbow - Caring for your skin, from within
The vibrant pigments in these plant foods are packed with essential vitamins, minerals, and antioxidants that work together to keep your skin healthy and glowing. Skin care from within, starts with consuming a rainbow of vibrant, colorful fruits, roots, and vegetables. Here's what we've found...