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All things Health and Wellness

 

The Skincare Simplification Revolution: Why Less Is More

The Skincare Simplification Revolution: Why Less Is More

The skincare industry has experienced a seismic shift in recent years. Once dominated by elaborate 10-step routines and chemical-laden products, consumers are increasingly embracing simplicity, natural ingredients, and sustainability. This... Read More
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Sleep Science - 10 Research Findings You Should Know

Sleep Science - 10 Research Findings You Should Know

Sleep is a cornerstone of health and well-being, influencing everything from cognitive function to emotional stability...
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Sleep Science - 10 Research Findings You Should Know
Healing Frequencies - The promise of Red Light Therapy

Healing Frequencies - The promise of Red Light Therapy

Originally developed for NASA to grow plants in space, its applications have expanded to medical and cosmetic fields...
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Sleep Science - Yoga Nidra and the practice of Yogic Sleep

Sleep Science - Yoga Nidra and the practice of Yogic Sleep

The history and benefits of Yoga Nidra: An introduction to an ancient and powerful practice
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Sleep Science - Yoga Nidra and the practice of Yogic Sleep
Magnificent, Magical, Medicinal Mushrooms - A new hope for healing

Magnificent, Magical, Medicinal Mushrooms - A new hope for healing

Mushrooms have long been revered in traditional medicine, and modern science is now beginning to validate their numerous health benefits...
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Pressure Points - Unlocking Deep Tissue Healing

Pressure Points - Unlocking Deep Tissue Healing

In the world of alternative medicine and holistic wellness, Gua Sha and Myofascial Release (MFR) have gained increasing popularity for their therapeutic effects...
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Pressure Points - Unlocking Deep Tissue Healing
Herbs for Healthy Hair - The Science Behind Rosemary and Hair Growth

Herbs for Healthy Hair - The Science Behind Rosemary and Hair Growth

In recent years, this rosemary has gained attention in the beauty industry for its potential to stimulate hair follicles and promote hair regrowth. But what does science say about rosemary's effectiveness for hair growth? 
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A 10-Minute Meditation a Day May Help Keep the Doctors Away?

A 10-Minute Meditation a Day May Help Keep the Doctors Away?

The advancements in imaging technology has made it possible to see these changes at a cellular level. A well-developed meditation practice could be the key to unlocking a whole, new world...
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A 10-Minute Meditation a Day May Help Keep the Doctors Away?
Whole Lotta Love - Our Thanks to Doctors Without Borders

Whole Lotta Love - Our Thanks to Doctors Without Borders

Good things take time, and the best things take a whole lot of passion, patience, persistence, and perseverance…
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Labradorite Mala with Reverse Teardrop Labradorite Pendant

"Frozen Fire of the Aurora Borealis" - The Amazing Labradorite

Labradorite was thought of by the Ancient Inuits as the "Frozen Fire of the Aurora Borealis." Legends tell stories of an Inuit warrior who found a cave with the Aurora Borealis embedded within the rocks, on the shoreline of Labrador, Canada...
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Labradorite Mala with Reverse Teardrop Labradorite Pendant

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