Plant Powered: the ABC's of CBD's
CBD is one of over 100 cannabinoids found in the cannabis plant. Unlike its well-known counterpart, THC (tetrahydrocannabinol), CBD is non-psychoactive, meaning it doesn’t cause the "high" typically associated with cannabis use. This makes it an appealing option for those who want the benefits of cannabis without the mind-altering effects.
CBD can be extracted from both hemp and marijuana plants, although most CBD products on the market today are made from hemp, which contains very low levels of THC. While research into CBD is still ongoing, early studies and anecdotal evidence suggest that CBD may offer several health benefits. Here are some of the most commonly cited advantages:
Supporting Skin Health
CBD is becoming a popular ingredient in skincare products due to its potential anti-inflammatory and antioxidant properties. Studies suggest that CBD may help soothe skin conditions like acne, eczema, and psoriasis by reducing inflammation and controlling sebum production. Additionally, its antioxidant properties may help protect the skin from environmental damage and promote overall skin health. The Linoleic Acid and Oleic Acids found in hemp oils help with various skin barrier issues, fine lines, and wrinkles. One of the Omega-6 fatty acids that hemp oil contains is Gamma-Linolenic Acid (GLA) which acts as a powerful anti-inflammatory while simultaneously encouraging skin growth and new cell generation. Hemp oil has been shown to help in balancing and moderating our own skin oil production, and has showed substantial promise in helping with both acne and agin skin.
Relieving Pain and Inflammation
CBD is often praised for its potential to reduce pain and inflammation, making it a popular choice for individuals dealing with chronic pain conditions such as arthritis, multiple sclerosis, or fibromyalgia. CBD may interact with the body’s endocannabinoid system, which plays a role in regulating pain and inflammation. Some studies suggest that CBD could help reduce discomfort and improve mobility in individuals suffering from inflammatory conditions.
Reducing Anxiety and Stress
CBD has been shown to have calming effects on the mind, making it a potential natural treatment for anxiety and stress. It is thought to influence the receptors in the brain that regulate mood and emotions, potentially helping to reduce anxiety symptoms in conditions such as generalized anxiety disorder (GAD), social anxiety, and post-traumatic stress disorder (PTSD). Many people report feeling more relaxed and at ease after using CBD, without the sedative effects often associated with traditional anti-anxiety medications.
Improving Sleep
For those struggling with insomnia or poor sleep quality, CBD might offer a solution. Some research suggests that CBD can help regulate sleep patterns by interacting with the body’s receptors involved in the sleep-wake cycle. It may help people fall asleep faster, stay asleep longer, and experience more restful sleep. This can be particularly beneficial for individuals who experience anxiety or pain-related sleep disturbances.
Supporting Heart Health
Emerging research indicates that CBD may benefit heart health by reducing high blood pressure, improving circulation, and providing antioxidant protection. One study found that CBD may help lower blood pressure during stress, which could contribute to a lower risk of heart disease. While more research is needed, these findings are promising for those looking for ways to support cardiovascular health.
Neuroprotective Properties
CBD may have potential neuroprotective properties that could benefit individuals with neurodegenerative conditions, such as Alzheimer's disease, Parkinson's disease, and multiple sclerosis. Preliminary studies suggest that CBD may help protect brain cells from damage, reduce inflammation in the brain, and improve overall cognitive function.
Safety First
CBD is generally considered safe when used appropriately. However, as with any supplement, it is important to consult with a healthcare provider, especially if you are pregnant, nursing, or taking other medications. CBD can interact with certain medications, particularly those that affect the liver, so it’s important to check for any potential interactions.
Conclusion
CBD is a promising natural compound that offers a range of potential health benefits, from pain relief and anxiety reduction to improved sleep and skin health. While more research is needed to fully understand its effects, many people find CBD to be a helpful addition to their wellness routines. Whether you’re seeking relief from a specific health condition or simply want to enhance your overall well-being, CBD could be worth exploring. Always ensure that you choose high-quality, reputable products to ensure safety and efficacy.
Not to mention, the plant itself is so beautiful and incredibly fragrant.
Who loves their CBDs?!
(We do)
References:
Shannon, S., et al. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23.
Bergamaschi, M. M., et al. (2011). The medicinal use of cannabis and cannabinoids. European Journal of Pain, 15(5), 465-473
Campos, A. C., et al. (2017). The therapeutic potential of cannabidiol (CBD) for Alzheimer's disease. Frontiers in Pharmacology, 8, 2.
Devinsky, O., et al. (2017). Trial of cannabidiol for drug-resistant seizures in the Dravet syndrome. The New England Journal of Medicine, 376(21), 2011-2020.
Blessing, E. M., et al. (2015). Cannabidiol as a potential treatment for anxiety disorders. Journal of Clinical Psychology, 71(2), 17-28.